The Real Glow-Up: How Positive Energy Changes the Game

Have you ever noticed how your energy influences everything around you? The vibe you give off significantly impacts your life, shaping how you perceive the world and how others see you. It affects your relationships, the connections you build, and even how people approach and communicate with you. But what exactly is "energy"? It's the attitude, mindset, and emotional state we project that sets the tone for our lives. From the moment you meet someone, you can sense a lot about them based on their energy. For example, when a friend introduces someone new to the group, they may either come across as shy and uncomfortable, making it harder to connect, or as confident and self-assured, radiating positive energy.

The Start of a New School Year: A Time for Self-Reflection

Starting a new school year brings a mix of emotions. You might ask yourself, “Who will I be this year? What will I change? What friendships will I invest in?” For many, summer is a time for rebranding, whether it’s getting a fresh haircut or simply changing your mindset. The glow-up is about more than just appearance; it’s about the energy you radiate and how it influences your year ahead.

Going Beyond the Superficial: Real Change Starts Within 

One of the most important aspects of growth is our internal energy. It’s deeper than any physical glow-up—it's about how you feel and project that energy to others. The energy we cultivate within ourselves plays a major role in attracting similar energy into our lives. This concept aligns with the Law of Attraction, which states that the energy we emit—whether positive or negative—affects what we receive in return. If you focus on stress or negativity, you’ll likely draw more of it into your life. However, emphasizing positivity, growth, and compassion will help you attract those qualities as well.

Oprah’s Wisdom on Energy 

Oprah Winfrey emphasizes this idea with her quote: “The energy we put out into the world is the energy we get back. So if you want more love in your life, set your intention to be more loving. If you seek kindness, focus your energy on empathy and compassion. Conversely, if you wonder why there are so many angry people in your life, look no further than the resentment you hold in your own heart.”

Her words highlight the importance of being intentional with our energy. When we project kindness and positivity, we are more likely to receive those qualities in return. Our feelings shape how we allow others to treat us, making energy reflection crucial for fostering healthy relationships.

Why Energy Matters in Relationships 

We are like mirrors, reflecting the energy we project. If you find yourself annoyed by someone, consider whether that frustration stems from your own struggles. Often, what bothers us about others reveals issues within ourselves. When you emit love, compassion, respect, and determination, those qualities tend to come back to you. Staying aligned with positive energy leads to clearer thinking and stronger connections. Remember, you can control the energy you put out and your reactions to others. A strong alignment with positivity helps protect your peace from negativity.

Practical Application: How Do We ‘Change’ Our Energy 

We change our energy by focusing on living positively in every aspect. Start by eliminating stress and calming your body to cultivate positive energy. Understand that you can achieve anything and are capable of everything. Breathe deeply and practice meditation. In our digital age, it’s easy to forget the importance of slowing down. Reconnect with nature, spend time alone with your thoughts, and clear your mind. Take time to journal and realign your focus. Be in harmony with your mind and body, not in competition. Ensure you get enough sleep, nourish your body, and engage in activities that feed your soul.

The Power of Choice 

While we can't control how others treat us, we can choose how we respond. By developing positive energy and building self-assurance, you create a force so strong that negativity no longer affects you as it once did. Choosing to radiate positivity allows you to navigate life with more confidence, attracting people who align with that energy. By intentionally shifting our focus and embracing positive practices, we can transform our energy and our lives. This journey toward a more positive existence is about the energy we choose to share with the world.

Ava Greenwald